Stages – pgcplayer.com

10% Complete

Last activity on June 23, 2026 2:36 am

In Progress

Find Where to Start

First, answer 2 quick questions to find the best place to start.

Then start with your recommended Stage and begin your first workout.

Too hard? Go down one Stage.
Too easy? Go up one Stage.

How STAGES Works

Watch the video to learn the drill and see what you need to complete.
Try the assessment.
If you’re not there yet, keep practicing until you can do it.
Once you’ve got it, click Mark Complete.
If your coach asks for a video, upload it before you mark the lesson complete.
Then move on to the next lesson.

Course Content

Expand All

Ignition

Dribbling – Ignition 5 Topics

Expand

Lesson Content

100% Complete 5/5 Steps

1. Four Types of Dribbles

2. Pound Dribble – Right Hand

3. Pound Dribble – Left Hand

4. Pound & Crossover

5. Crossover Commando

Shooting – Ignition 1 Topic

Expand

Lesson Content

100% Complete 1/1 Steps

6. Line Shooting

Offense – Ignition 3 Topics

Expand

Lesson Content

100% Complete 3/3 Steps

7. Superstance 1-on-1

8. Superstance – Left Foot Pivot

9. Superstance – Right Foot Pivot

STAGE 1

Dribbling – Stage 1 3 Topics

Expand

Lesson Content

100% Complete 3/3 Steps

1. Strength & Equality of Hands

2. Ultimate Pattern

3. Ultimate Pattern + Crossover

Shooting – Stage 1 2 Topics

Expand

Lesson Content

100% Complete 2/2 Steps

4. Keep It Straight

5. Free Throws Straight

Finishing – Stage 1 2 Topics

Expand

Lesson Content

100% Complete 2/2 Steps

6. 1 Foot Finishes

7. 2 Foot Finishes

Passing – Stage 1 1 Topic

Expand

Lesson Content

100% Complete 1/1 Steps

8. Twist Passing – Peeking at Your Goal

Pass & Cut – Stage 1 4 Topics

Expand

Lesson Content

100% Complete 4/4 Steps

9. Front Cut Right Side

10. Front Cut Left Side

11. Rear Cut Right Side

12. Rear Cut Left Side

Getting Open – Stage 1 2 Topics

Expand

Lesson Content

100% Complete 2/2 Steps

13. Read the 3pt Line Right Side

14. Read the 3pt Line Left Side

One-on-One – Stage 1 8 Topics

Expand

Lesson Content

100% Complete 8/8 Steps

15. Left Foot Pivot Foot Going Right Lay-up

16. Left Foot Pivot Foot Going Left Lay-up

17. Left Foot Pivot Foot Going Right Jumper

18. Left Foot Pivot Foot Going Left Jumper

19. Right Foot Pivot Foot Going Right Lay-up

20. Right Foot Pivot Foot Going Left Lay-up

21. Right Foot Pivot Foot Going Right Jumper

22. Right Foot Pivot Foot Going Left Jumper

Dribble Penetrate – Stage 1 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

23. Dribble Penetration With the Ball Right Side

24. Dribble Penetration With the Ball Left Side

STAGE 2

Dribbling – Stage 2 4 Topics

Expand

Lesson Content

100% Complete 4/4 Steps

1. Cross-Re-Cross

2. In & Out

3. Ultimate Pattern Cross-Re-Cross

4. Ultimate Pattern In & Out

Shooting – Stage 2 5 Topics

Expand

Lesson Content

100% Complete 5/5 Steps

5. Catch in a Hop

6. Catch in a Hop North-South

7. Catch in a Hop East-West

8. Free Throws Keeping It Straight

9. Free Throws Streak of 6

Finishing – Stage 2 8 Topics

Expand

Lesson Content

50% Complete 4/8 Steps

10. 1 Foot Lay-ups Left Foot Right Hand

11. 1 Foot Lay-ups Right Foot Left Hand

12. 1 Foot Lay-ups Left Foot Left Hand

13. 1 Foot Lay-ups Right Foot Right Hand

14. Power Shot vs Hip Defender – Right Side

15. Power Shot vs Help Defender – Right Side

16. Power Shot vs Hip Defender – Left Side

17. Power Shot vs Help Defender – Left Side

Passing – Stage 2 4 Topics

Expand

Lesson Content

100% Complete 4/4 Steps

18. Twist Pass East-West

19. Twist Pass with a Fake

20. Dribble At Bounce Pass

21. The Dribble Pitch

Pass & Cut – Stage 2 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

22. Read the Arc & Rear Cut Right Side

23. Read the Arc & Rear Cut Left Side

24. Curl the Puppydog Left Side

25. Curl the Puppydog Right Side

26. Fill the Empty Spot

Getting Open – Stage 2 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

27. V-Cut Catch & Shoot Right Side

28. V-Cut Sweep Right Side

29. V-Cut Sweep-Re-Sweep Right Side

30. V-Cut Catch & Shoot Left Side

31. V-Cut Sweep Left Side

32. V-Cut Sweep-Re-Sweep Left Side

One-on-One – Stage 2 16 Topics

Expand

Lesson Content

50% Complete 8/16 Steps

33. Left Foot go Right & Finish

34. Left Foot go Right & Pull-Up

35. Left Foot go Right Off-the-Catch Finish

36. Left Foot go Right Off-the-Catch Pull-Up

37. Left Foot go Left & Finish

38. Left Foot go Left & Pull-Up

39. Left Foot go Left Off-the-Catch Finish

40. Left Foot go Left Off-the-Catch Pull-Up

41. Right Foot go Right & Finish

42. Right Foot go Right & Pull-Up

43. Right Foot go Right Off-the-Catch Finish

44. Right Foot go Right Off-the-Catch Pull-Up

45. Right Foot go Left & Finish

46. Right Foot go Left & Pull-Up

47. Right Foot go Left Off-the-Catch Finish

48. Right Foot go Left Off-the-Catch Pull-Up

Dribble Penetrate – Stage 2 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

49. With the Ball Killing Close-Outs

50. With the Ball Penetrate & Pitch Right Side

51. With the Ball Penetrate & Pitch Left Side

52. Without the Ball Penetrate & Pitch Right Side

53. Without the Ball Penetrate & Pitch Left Side

54. Without the Ball Penetrate & Pitch Kill the Close-Out Right Side

55. Without the Ball Penetrate & Pitch Kill the Close-Out Left Side

Post Play – Stage 2 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

56. Drop-Step Baseline Right Side

57. Drop-Step Middle Right Side

58. Drop-Step Baseline Left Side

59. Drop-Step Middle Left Side

STAGE 3

Dribbling – Stage 3 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

1. Crossover 5 Cones

2. Ultimate Pattern Combo

Shooting – Stage 3 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

3. Step-Up Left Foot Pivot Foot

4. Step-Up Right Foot Pivot Foot

5. Right Wing Step-Up

6. Left Wing Step-Up

7. Open Step into One-Two Left Pivot Foot

8. Open Step into One-Two Right Pivot Foot

9. Free Throws Shooting Two

10. Free Throws Streak of 7

Finishing – Stage 3 10 Topics

Expand

Lesson Content

0% Complete 0/10 Steps

11. Left Foot Right Hand Reverse Right Side

12. Right Foot Left Hand Reverse Right Side

13. Right Foot Left Hand Reverse Left Side

14. Left Foot Right Hand Reverse Left Side

15. Right Hand Stretch on the Right Side

16. Left Hand Stretch on the Right Side

17. Left Hand Stretch on the Left Side

18. Right Hand Stretch on the Left Side

19. Pivot Away from Pressure Drive Right on Right Side

20. Pivot Away from Pressure Drive Left on Left Side

Passing – Stage 3 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

21. Early Natural Pitch on the Right Side

22. Early Natural Pitch on the Left Side

Pass & Cut – Stage 3 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

23. Without the Ball Fill the Empty Spot Open from Left Wing

24. Without the Ball Fill the Empty Spot Open from Right Wing

25. Without the Ball Fill the Empty Spot Open from Left Wing Kill Close-Out

26. Without the Ball Fill the Empty Spot Open from Right Wing Kill Close-Out

27. Without the Ball Fill the Empty Spot Open from Left Wing Kill Mo Move

28. Without the Ball Fill the Empty Spot Open from Right Wing Kill Mo Move

29. Without the Ball Fill the Empty Spot Open Random Reads

One-on-One – Stage 3 12 Topics

Expand

Lesson Content

0% Complete 0/12 Steps

30. Bounce-Off Drive Right Crossover Lay-up

31. Bounce-Off Drive Right Crossover Jumper

32. Bounce-Off Drive Right Cross-Re-Cross Lay-up

33. Bounce-Off Drive Right Cross-Re-Cross Jumper

34. Bounce-Off Drive Right In & Out Lay-up

35. Bounce-Off Drive Right In & Out Jumper

36. Bounce-Off Drive Left Crossover Lay-up

37. Bounce-Off Drive Left Crossover Jumper

38. Bounce-Off Drive Left Cross-Re-Cross Lay-up

39. Bounce-Off Drive Left Cross-Re-Cross Jumper

40. Bounce-Off Drive Left In & Out Lay-up

41. Bounce-Off Drive Left In & Out Jumper

Dribble Penetrate – Stage 3 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

42. Draft Drive Right Side

43. Draft Drive Left Side

44. Dribble-At Draft Drive Right Side

45. Dribble-At Draft Drive Left Side

Post Play – Stage 3 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

46. Mid-Post Back to Basket Pound-Step-Hop & Baby Hook Right Side

47. Mid-Post Back to Basket Pound-Step-Hop & Baby Hook Left Side

Getting Open – Stage 3 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

48. Swim Move Quickdraw Shot Right Side

49. Swim Move Sweep Baseline Right Side

50. Swim Move Re-Sweep Middle Right Side

51. Swim Move Quickdraw Shot Left Side

52. Swim Move Sweep Baseline Left Side

53. Swim Move Re-Sweep Middle Left Side

STAGE 4

Dribbling – Stage 4 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

1. SPIN Full-court 4 Cones 4 Trips 4 Lay-ups

2. Ultimate Pattern – Around the Back

Shooting – Stage 4 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

3. Push Off with Outside Foot (Your Right foot)

4. Push Off with Outside Foot (Your Left foot)

5. Pivot-Square-Up from Left from a Pass

6. Pivot-Square-Up from Right from a Pass

7. Pivot-Square-Up from Left off the Dribble

8. Pivot-Square-Up from Right off the Dribble

9. Free Throws – Shooting 2

10. Free Throws – Streak of 8

Finishing – Stage 4 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

11. Sweep-Over On-Ball-Defender Right Side

12. Sweep-Over Helping Defender Right Side

13. Sweep-Over On-Ball-Defender Left Side

14. Sweep-Over Helping Defender Left Side

15. Counter Moves: Dream Shake Right Side

16. Counter Moves: Dream Shake Left Side

Passing – Stage 4 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

17. Right Corner Drives Baseline – Natural Pitch

18. Left Corner Drives Baseline – Natural Pitch

One-on-One – Stage 4 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

19. Go Right – Pressure Square Go – Contact Lay-Up

20. Go Right – Pressure Square Go – Pull-Up 1-2

21. Go Left – Pressure Square Go – Contact Lay-Up

22. Go Left – Pressure Square Go – Pull-Up 1-2

23. Go Right Pressure Square Sweep – Contact Lay-Up

24. Go Right Pressure Square Sweep – Pull-Up 1-2

25. Go Left Pressure Square Sweep – Contact Lay-Up

26. Go Left Pressure Square Sweep – Pull-Up 1-2

Dribble Penetrate – Stage 4 10 Topics

Expand

Lesson Content

0% Complete 0/10 Steps

27. Natural Pitch One-Two Right Side

28. Natural Pitch Stick the Landing Right Side

29. Natural Pitch One-Two Left Side

30. Natural Pitch Stick the Landing Left Side

31. Pass to Safety Valve Right Side

32. Pass to Safety Valve Left Side

33. Reactions: Fill the Safety Valve Right

34. Reactions: Fill the Safety Valve Left

35. Reactions: Fill Safety Valve & Kill Close-Out Left

36. Reactions: Fill Safety Valve & Kill Close-Out Right

Pass & Cut – Stage 4 12 Topics

Expand

Lesson Content

0% Complete 0/12 Steps

37. Laker Cut High – Right Side

38. Laker Cut Low – Right Side

39. Laker Cut High – Left Side

40. Laker Cut Low – Left Side

41. Logo Shot – Right Side

42. Logo Move – Right Side

43. Logo Pitch – Right Side

44. Logo Dish – Right Side

45. Logo Shot – Left Side

46. Logo Move – Left Side

47. Logo Pitch – Left Side

48. Logo Dish – Left Side

Post Play – Stage 4 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

49. Baseline Drop-step – Right Mid-Post

50. Up & Under – Right Mid-Post

51. Pivot Away from Pressure – Right Mid-Post

52. Baseline Drop-step – Left Mid-Post

53. Up & Under – Left Mid-Post

54. Pivot Away from Pressure – Left Mid-Post

Getting Open – Stage 4 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

55. Leg Whip to Pro Stance Quickdraw Right Side

56. Leg Whip to Pro Stance Sweep Baseline Right Side

57. Leg Whip to Pro Stance Re-Sweep Middle Right Side

58. Leg Whip to Pro Stance Quickdraw Left Side

59. Leg Whip to Pro Stance Sweep Baseline Left Side

60. Leg Whip to Pro Stance Re-Sweep Middle Left Side

Setting Screens – Stage 4 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

61. Backscreen & Shape-Up 3pt Shot Right Side

62. Backscreen & Sweep Baseline Right Side

63. Backscreen & Re-Sweep Middle Right Side

64. Backscreen & Shape-Up 3pt Shot Left Side

65. Backscreen & Sweep Baseline Left Side

66. Backscreen & Re-Sweep Middle Left Side

STAGE 5

Dribbling – Stage 5 12 Topics

Expand

Lesson Content

0% Complete 0/12 Steps

1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups

2. Power-Back Crossover Full-court 4 Cones 4 Trips 4 Lay-ups

3. Kill Crossover Full-court 4 Cones 4 Trips 4 Lay-ups

4. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups

5. Fake Crossover Underneath Full-court 4 Cones 4 Trips 4 Lay-ups

6. Fake Cross Over the Top Full-court 4 Cones 4 Trips 4 Lay-ups

7. Fake Cross Around the Leg Full-court 4 Cones 4 Trips 4 Lay-ups

8. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups

9. Fake Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups

10. Between the Legs Twice Full-court 4 Cones 4 Trips 4 Lay-ups

11. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups

12. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups

Shooting – Stage 5 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

13. Right Weakside – Hop Under the Skip Pass

14. Left Weakside – Hop Under the Skip Pass

15. Right Weakside – Drag a Foot

16. Left Weakside – Drag a Foot

17. Free Throws – Shooting 2

18. Free Throws – Streak of 10

Finishing – Stage 5 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

19. Euro-Step – Right Hand Dribble to Right Hand Finish

20. Euro-Step – Right Hand Dribble to Left Hand Finish

21. Euro-Step – Left Hand Dribble to Left Hand Finish

22. Euro-Step – Left Hand Dribble to Right Hand Finish

23. Spin – Right Side

24. Spin – Left Side

25. Up & Under – Right Side

26. Up & Under – Left Side

Passing – Stage 5 12 Topics

Expand

Lesson Content

0% Complete 0/12 Steps

27. The Lob – Right Side

28. The Lob – Left Side

29. Skip Pass – Perimeter to Perimeter – Right Side

30. Skip Pass – Perimeter to Perimeter – Left Side

31. Fake Top Shelf & Pass Right Bottom Shelf + Mo Cut High – Right

32. Fake Top Shelf & Pass Left Bottom Shelf + Mo Cut Low – Right

33. Fake Low Right & Pass Top Shelf Right + Mo Cut High – Right

34. Fake Low Left & Pass Top Shelf Left + Mo Cut Low – Right

35. Fake Top Shelf & Pass Right Bottom Shelf + Mo Cut Low – Left

36. Fake Top Shelf & Pass Left Bottom Shelf + Mo Cut High – Left

37. Fake Low Shelf & Pass Right Top Shelf + Mo Cut Low – Left

38. Fake Low Shelf & Pass Left Top Shelf + Mo Cut High – Left

Pass & Cut – Stage 5 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

39. Right Mid-Post: Fake to High Laker Cut & Dropstep Baseline

40. Right Mid-Post: Fake to Low Laker Cut & Dropstep Middle Baby Hook

41. Right Mid-Post: Fake to Low Laker Cut & Dropstep Middle Up & Under

42. Left Mid-Post: Fake to High Laker Cut & Dropstep Baseline

43. Left Mid-Post: Fake to Low Laker Cut & Dropstep Middle Baby Hook

44. Left Mid-Post: Fake to Low Laker Cut & Dropstep Middle Up & Under

One-on-One – Stage 5 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

45. Using the Hop to Create Space – Going Right

46. Using the Hop to Create Space – Going Left

Dribble Penetrate – Stage 5 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

47. Bounce-Off Moves: Between the Legs Going Right

48. Bounce-Off Moves: Between the Legs Going Right Pull Up Jumper

49. Bounce-Off Moves: Between the Legs Driving Left

50. Bounce-Off Moves: Between the Legs Driving Left Pull-Up Jumper

Post Play – Stage 5 8 Topics

Expand

Lesson Content

0% Complete 0/8 Steps

51. The Lob – Right Mid-Post

52. The Lob – Left Mid-Post

53. Guarded High = Take Em Higher – Right Mid-Post

54. Guarded High = Take Em Higher – Left Mid-Post

55. Guarded Low = Take Em Lower – Right Mid-Post

56. Guarded Low = Take Em Lower – Left Mid-Post

57. The High-Low Seal – Right Mid-Post

58. The High-Low Seal – Left Mid-Post

Screens – Stage 5 30 Topics

Expand

Lesson Content

0% Complete 0/30 Steps

59. Right Uphill Pass – Post Screen Shape-up for 3 pt shot

60. Right Uphill Pass – Post Screen Shape-up Porch: Shoot

61. Right Uphill Pass – Post Screen Shape-up Porch: Sweep Baseline

62. Right Uphill Pass – Post Screen Shape-up Porch: Re-Sweep Middle

63. Right Uphill Pass – Post Screens & Re-Post & Drop-Step

64. Right Uphill Pass – Post Screens &: Re-Post & Baby Hook

65. Right Uphill Pass – Post Screens & Re-Post & Up & Under

66. Right Uphill Pass – Post Screens & Re-Post: Pivot Away from Pressure

67. Left Uphill Pass – Post Screen Shape-up for 3 pt shot

68. Left Uphill Pass – Post Screen Shape-up Porch: Shoot

69. Left Uphill Pass – Post Screen Shape-up Porch: Sweep Baseline

70. Left Uphill Pass – Post Screen Shape-up Porch: Re-Sweep Middle

71. Left Uphill Pass – Post Screens & Re-Post & Drop-Step

72. Left Uphill Pass – Post Screens &: Re-Post & Baby Hook

73. Left Uphill Pass – Post Screens & Re-Post & Up & Under

74. Left Uphill Pass – Post Screens & Re-Post: Pivot Away from Pressure

75. Right Side Cutter Screens for Post: Cutter High = Shape Up Low

76. Right Side Cutter Screens for Post: Cutter low = Shape up high

77. Right Side Cutter Screens for Post: The High-Low Seal

78. Left Side Cutter Screens for Post: Cutter high = Shape up low

79. Left Side Cutter Screens for Post: Cutter low = Shape up high

80. Left Side Cutter Screens for Post: The High-Low Seal

81. Right Side: Down Screen – Post up & Flare

82. Right Side: Flare Screen – Slip & Flare

83. Right Side: Pin Screen – Post Up & Slide Up

84. Right Side: X Screen – Slip & 3 point shot

85. Left Side: Down Screen – Post up & Flare

86. Left Side: Flare Screen – Slip & Flare

87. Left Side: Pin Screen – Post Up & Slide Up

88. Left Side: X Screen – Slip & 3 point shot

STAGE 6

Dribbling – Stage 6 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

1. Behind the back Full-court 4 Cones 4 Trips 4 Lay-ups

2. Around the back Full-court 4 Cones 4 Trips 4 Lay-ups

3. Fake behind the back Full-court 4 Cones 4 Trips 4 Lay-ups

4. Behind the back & back Full-court 4 Cones 4 Trips 4 Lay-ups

5. Behind the back & around the back Full-court 4 Cones 4 Trips 4 Lay-ups

6. Fake spin Full-court 4 Cones 4 Trips 4 Lay-ups

7. Spin hesitation Full-court 4 Cones 4 Trips 4 Lay-ups

Shooting – Stage 6 7 Topics

Expand

Lesson Content

0% Complete 0/7 Steps

8. North-South; Off the Dribble; Left Foot Launch; Land in a Hop Shot

9. North-South; Off the Dribble; Right Foot Launch; Land in a Hop Shot

11. East-West; from a Pass; Right to Left; Square in the Air; Hop Shot

12. East-West; Off the Dribble; Left to Right; Square in the Air; Hop Shot

13. East-West; Off the Dribble; Right to Left; Square in the Air; Hop Shot

14. Free Throws: Make 19 of 20 in Sets of 2.

15. Free Throws: One Set of 12 in a Row.

Finishing – Stage 6 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

16. Floater: Glass – from the Right Wing with Defender

17. Floater: Glass – from the Left Wing with Defender

18. Pivot Series: Step-Step – Right Wing to Middle

19. Pivot Series: Step-Step – Left Wing to Middle

20. Pivot Series: Pass Fake– Right Wing to Middle

21. Pivot Series: Pass Fake– Left Wing to Middle

Passing – Stage 6 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

22. Right Side: Fake Top Shelf, Hook Pass Right Hand – Laker Cut High

23. Right Side: Fake Top Shelf, Hook Pass Left Hand – Laker Cut Low

24. Left Side: Fake Top Shelf, Hook Pass Right Hand – Laker Cut Low

25. Left Side: Fake Top Shelf, Hook Pass Left Hand – Laker Cut High

26. Right Side: Sweet: Take a Dribble Toward the Baseline and Hook Pass

27. Left Side: Sweet: Take a Dribble Toward the Baseline and Hook Pass

Pass & Cut – Stage 6 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

28. Right: Contact = Swim-Move-Post-Up, Fake Opposite, Bounce-Pass 2 High/2 Low

29. Right: Contact = Swim-Move-Post-Up, Wrap-Around-the-Back-Bounce-Pass 2 High/2 Low

30. Left: Contact = Swim-Move-Post-Up, Fake Opposite, Bounce-Pass 2 High/2 Low

31. Left: Contact = Swim-Move-Post-Up, Wrap-Around-the-Back-Bounce-Pass 2 High/2 Low

One-on-One – Stage 6 14 Topics

Expand

Lesson Content

0% Complete 0/14 Steps

32. Drive Right Bounce-Off; Around the Back and Finish off Two Feet

33. Drive Right Bounce-Off; Around the Back and Pull-Up off Two Feet

34. Drive Left Bounce-Off; Around the Back and Finish off Two Feet

35. Drive Left Bounce-Off; Around the Back and Pull-Up off Two Feet

36. Shot Fake, Penetrate Right, 1-2 Footwork for Quick Shot

37. Shot Fake, Penetrate Right, Side-Hop, Mid-Range Shot

38. Shot Fake, Penetrate Left, 1-2 Footwork for Quick Shot

39. Shot Fake, Penetrate Left, Side-Hop, Mid-Range Shot

40. Break Inside to Out Right Wing, Reverse Pivot, Square & Shoot

41. Break Inside to Out Right Wing, Reverse Pivot, Sweep & Go

42. Break Inside to Out Right Wing, Reverse Pivot, Haircut & Go

43. Break Inside to Out Left Wing, Reverse Pivot, Square & Shoot

44. Break Inside to Out Left Wing, Reverse Pivot, Sweep & Go

45. Break Inside to Out Left Wing, Reverse Pivot, Haircut & Go

Dribble Penetrate – Stage 6 16 Topics

Expand

Lesson Content

0% Complete 0/16 Steps

46. Right: Bounce-Off, Kill-Crossover, 1-Foot Finish

47. Left: Bounce-Off, Kill-Crossover, 1-Foot Finish

48. Right: Bounce-Off, Cross-Re-Cross, 1-Foot Finish

49. Left: Bounce-Off, Cross-Re-Cross, 1-Foot Finish

50. Right: Bounce-Off, Fake Cross Underneath, 1-Foot Finish

51. Left: Bounce-Off, Fake Cross Underneath, 1-Foot Finish

52. Right: Bounce-Off, Fake Cross Over the Top, 1-Foot Finish

53. Left: Bounce-Off, Fake Cross Over the Top, 1-Foot Finish

54. Right: Bounce-Off, Fake Cross Around the Leg, Stretch Finish

55. Left: Bounce-Off, Fake Cross Around the Leg, Stretch Finish

56. Right: Bounce-Off, Between Legs Fake, Stretch Finish

57. Left: Bounce-Off, Between Legs Fake, Stretch Finish

58. Right: Bounce-Off, Crossover + Between Legs, Stretch Finish

59. Left: Bounce-Off, Crossover + Between Legs, Stretch Finish

60. Right: Bounce-Off, Between Legs + Crossover, Stretch Finish

61. Left: Bounce-Off, Between Legs + Crossover, Stretch Finish

Post Play – Stage 6 12 Topics

Expand

Lesson Content

0% Complete 0/12 Steps

62. Air-time Advantage from Right Mid-Post

63. Air-Time Advantage from Left Mid-Post

64. Right Short Corner: Front Pivot – Pound – Step – Hop

65. Right Short Corner: Reverse Pivot – Pound – Step – Hop

66. Left Short Corner: Front Pivot – Pound – Step – Hop

67. Left Short Corner: Reverse Pivot – Pound – Step – Hop

68. Dribbled At, Contact, Post Up, Dropstep After the Cutter – Right Side

69. Dribbled At, Contact, Post Up, Baby Hook to the Middle – Right Side

70. Dribbled At, Contact, Post Up, Up & Under – Right Side

71. Dribbled At, Contact, Post Up, Dropstep After the Cutter – Left Side

72. Dribbled At, Contact, Post Up, Baby Hook to the Middle – Left Side

73. Dribbled At, Contact, Post Up, Up & Under – Left Side

Screens – Stage 6 32 Topics

Expand

Lesson Content

0% Complete 0/32 Steps

74. Right Down-Screen – Live Test

75. Right Flare-Screen – Live Test

76. Right Pin-Screen – Live Test

77. Right X-Screen – Live Test

78. Left Down-Screen – Live Test

79. Left Flare-Screen – Live Test

80. Left Pin-Screen – Live Test

81. Left X-Screen – Live Test

82. Iso-Wing: Attack the Help & Crossover for Lay-up

83. Iso-Wing: Attack the Help & Cross-Re-Cross for Lay-up

84. Iso-Wing: Bounce-off the Help & Shoot the Midrange Shot

85. Iso-Wing: Curl the Puppydog Toward the Elbow; Pass to Roller

86. Iso-Wing: “Live” with Defense Choosing how to Defend

87. Wing to Middle Works: Help Zones Tightly; Score at the Rim

88. Wing to Middle Works: Help Zones into Lane; Shoot Pocket Jumper

89. Wing to Middle Works: Help Switches; Pass to Roller

90. Wing to Middle Works: “Live” with Defense Choosing how to Defend

91. Wing to Middle: Defender goes Under & Help Sags = Pocket Jumper

92. Wing to Middle: Defender Goes Under & Help Hedges = Hop Back to Jumper behind the Screen

93. Wing to Middle: Defender Goes Under & Help Hedges or Sags: “Live”

94. Wing to Middle: Defender Puppydogs & Help Zones = Jump Shot

95. Wing to Middle: Defender Puppydogs & Help Switches = Pass to Roller

96. Wing to Middle: Defender Puppydogs & Help Chooses: “Live”

97. Power Hand-Off: Screen Works; No Help; Score at the Rim

98. Power Hand-Off: Screen Works; Help Zones Deep = Pocket Jumper

99. Power Hand-Off: Screen Works; Help Switches = Pass to Roller

100. Power Hand-Off: Screen Works; Help Chooses: “Live”

101. Power Hand-Off: Defense Squeezes; Curl for Lay-Up

102. Power Hand-Off: Defense Squeezes; Flip; Help Zones = Pocket Jumper

103. Power Hand-Off: Defense Squeezes; Flip; Help Hedges = Crossover Split Lay-Up

104. Power Hand-Off: Defense Squeezes; Flip; Help Switches = Pass to Roller

105. Power Hand-Off: Defense Squeezes; “Live” Defense

STAGE 7

Dribbling – Stage 7 15 Topics

Expand

Lesson Content

0% Complete 0/15 Steps

1. Crossover Full-Court 4 Cones 4 Trips 4 Lay-ups

2. Cross-Re-Cross Full-Court 4 Cones 4 Trips 4 Lay-Ups

3. Fake Crossover Full-Court 4 Cones 4 Trips 4 Lay-Ups

4. Between the Legs Full-Court 4 Cones 4 Trips 4 Lay-Ups

5. Between the Legs & Back Full-Court 4 Cones 4 Trips 4 Lay-Ups

6. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups

7. Crossover + Behind the Back Full-Court 4 Cones 4 Trips 4 Lay-Ups

8. Crossover + Spin Full-Court 4 Cones 4 Trips 4 Lay-Ups

9. Between the Legs + Crossover Full-Court 4 Cones 4 Trips 4 Lay-Ups

10. Between the Legs + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups

11. Between the Legs + Around the Back Full-court 4 Cones 4 Trips 4 Lay-ups

12. Between the Legs + Spin Full-Court 4 Cones 4 Trips 4 Lay-Ups

13. Around the Back + Crossover Full-Court 4 Cones 4 Trips 4 Lay-Ups

14. Around the Back + Between the Legs Full-Court 4 Cones 4 Trips 4 Lay-Ups

15. Around the Back + Spin Full-Court 4 Cones 4 Trips 4 Lay-Ups

Shooting – Stage 7 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

16. M.A.R.S. 1 Foot Finish, Hop Elbow, Fade to Hop 3 pt Shot

17. M.A.R.S. Stretch Finish, 1-2 Elbow, Fade to Drag a Foot Step Up 3pt Shot

18. M.A.R.S. Power Finish, Elbow Sweep Hop, Fade: One Dribble Pull-up Hop

19. M.A.R.S. Reverse Finish, Elbow Side-hop, Fade: Hop-Back-Three

20. Make a Minimum of 18 out of 20 Threes

21. Seven Sets of Three in Row Free Throws

Finishing – Stage 7 26 Topics

Expand

Lesson Content

0% Complete 0/26 Steps

22. Stretch Demo; 3 Made Shots from Wing, Top, Wing – 12 Shots to Make 9

23. Power Demo; 3 Made Shots from Wing, Top, Wing – 12 Shots to Make 9

24. Sweep-Over Demo; 3 Made Shots from Wing, Top, Wing – 12 to Make 9

25. Spin Demo; 3 Made Shots from Wing, Top, Wing – 12 Shots to Make 9

26. Floater Demo; 3 Made Shots from Wing, Top, Wing – 12 Shots to Make 9

27. 5 Pivot Move Counters – Right & Left Sides – 15 Attempts to Make 10 Shots

28. Right – Stretch; 5/5 with Right Hand Stretch & 5/5 with Left Hand Stretch

29. Left – Stretch; 5/5 with Left Hand Stretch & 5/5 with Right Hand Stretch

30. Right – Power; 6 Shots to Make 5 on Ball Def & 6 to Make 5 on Help Defender

31. Left – Power; 6 Shots to Make 5 on Ball Def & 6 to Make 5 on Help Defender

32. Right – Sweep-Over 5/5

33. Left – Sweep-Over 5/5

34. Right – Spin 5/5

35. Left – Spin 5/5

36. Right – Floater 7 shots to make 5

37. Left – Floater 7 Shots to Make 5

38. Right Side vs Defender – Pivot from Pressure 10/12

39. Left Side vs Defender – Pivot from Pressure 10/12

40. Right Side vs Defender – Dream Shake 10/12

41. Left Side vs Defender – Dream Shake 10/12

42. Right Side vs Defender – Up & Under 10/12

43. Left Side vs Defender – Up & Under 10/12

44. Right Side vs Defender – Step-Step 10/12

45. Left Side vs Defender – Step-Step 10/12

46. Right Side vs Defender – Pass Fake 10/12

47. Left Side vs Defender – Pass Fake 10/12

Passing – Stage 7 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

48. Dribble-At vs Defenders: One Hand Off the Dribble – Right Wing

49. Dribble-At vs Defenders: One Hand off the Dribble – Left Wing

50. Around the Back – Right Hand

51. Around the Back – Left Hand

52. Skip Pass from the Right Post

53. Skip Pass from the Left Post

Pass & Cut – Stage 7 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

54. Right Side: Pass, Cut, Contact, Leg Whip, Drop Pass

55. Right Side: Pass, Cut, Contact, Leg Whip, Wrap-around Pass

56. Left Side: Pass, Cut, Contact, Leg Whip, Drop Pass

57. Left Side: Pass, Cut, Contact, Leg Whip, Wrap-around Pass

One-on-One – Stage 7 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

58. Shot Fake, One Dribble Drive RIGHT, Hop-Back in the Mid-Range 6/10

59. Shot Fake, One Dribble Drive LEFT, Hop-Back in the Mid-Range 6/10

60. Drive RIGHT: Hop-Back Three Point Shots 5/10

61. Drive LEFT: Hop-Back Three Point Shots 5/10

Dribble Penetrate – Stage 7 26 Topics

Expand

Lesson Content

0% Complete 0/26 Steps

62. Right: Bounce-Off Around Back; 2-Foot Power Finish

63. Left: Bounce-Off Around Back; 2-Foot Power Finish

64. Right: Bounce-Off Fake Around Back; 2-Foot Power Finish

65. Left: Bounce-Off Fake Around Back; 2-Foot Power Finish

66. Right: Bounce-Off Spin; 2-Foot Power Finish

67. Left: Bounce-Off Spin; 2-Foot Power Finish

68. Right: Bounce-Off Fake Spin; 2-Foot Power Finish

69. Left: Bounce-Off Fake Spin; 2-Foot Power Finish

70. Right: Bounce-Off Crossover + Between Legs; Reverse Finish

71. Left: Bounce-Off Crossover + Between Legs; Reverse Finish

72. Right: Bounce-Off Crossover + Behind the Back; Reverse Finish

73. Left: Bounce-Off Crossover + Behind the Back; Reverse Finish

74. Right: Bounce-Off Crossover + Spin; Reverse Finish

75. Left: Bounce-Off Crossover + Spin; Reverse Finish

76. Right: Bounce-Off Between Legs + Crossover; Sweep-Over Finish

77. Left: Bounce-Off Between Legs + Crossover; Sweep-over Finish

78. Right: Bounce-Off Between Legs + Around Back; Sweep-over Finish

79. Left: Bounce-Off Between Legs + Around Back; Sweep-over Finish

80. Right: Bounce-Off Between Legs + Spin; Sweep-over Finish

81. Left: Bounce-Off Between Legs + Spin; Sweep-over Finish

82. Right: Bounce-Off Around Back + Crossover; Up & Under Finish

83. Left: Bounce-Off Around Back + Crossover; Up & Under Finish

84. Right: Bounce-Off Around Back + Between Legs; Up & Under Finish

85. Left: Bounce-Off Around Back + Between Legs; Up & Under Finish

86. Right: Bounce-Off Around Back + Spin; Up & Under Finish

87. Left: Bounce-Off Around Back + Spin; Up & Under Finish

Post Play – Stage 7 14 Topics

Expand

Lesson Content

0% Complete 0/14 Steps

88. Right Porch: Pivot & Shoot

89. Right Porch: Sweep & Go

90. Right Porch: Haircut & Go with Sweep-over finish

91. Right Porch: Sweep & Re-Sweep with Spank the Baby Finish

92. Left Porch: Pivot & Shoot

93. Left Porch: Sweep & Go

94. Left Porch: Haircut & Go with Sweep-over Finish

95. Left Porch: Sweep & Re-Sweep with Spank the Baby Finish

96. Right High Post: Pivot & Shoot

97. Right High Post: Sweep & Go

98. Right High Post: Sweep & Re-Sweep with Spank the Baby Finish

99. Left High Post: Pivot & Shoot

100. Left High Post: Sweep & Go

101. Left High Post: Sweep & Re-Sweep with Spank the Baby Finish

Screen – Stage 7 72 Topics

Expand

Lesson Content

0% Complete 0/72 Steps

102. Feed Mid-Post from Right Wing & X-Cut Lay-ups in Both Directions

103. Feed Mid-Post from Right Guard & X-Cut Lay-ups in Both Directions

104. Feed Mid-Post from Left Wing & X-Cut Lay-ups in Both Directions

105. Feed Mid-Post from Left Guard & X-Cut Lay-ups in Both Directions

106. Right Side: Cross-Screen – Spot Shot

107. Right Side: Cross-Screen – Curl

108. Right Side: Cross-Screen – Basket Cut

109. Right Side: Cross-Screen – Fade

110. Right Side: Cross-Screen – “Live” 12 times

111. Left Side: Cross-Screen – Spot Shot

112. Left Side: Cross-Screen – Curl

113. Left Side: Cross-Screen – Basket Cut

114. Left Side: Cross-Screen – Fade

115. Left Side: Cross-Screen – “Live” 12 times

116. Right Side: Flare-Screen – Spot Shot

117. Right Side: Flare-Screen – Curl

118. Right Side: Flare-Screen – Basket Cut

119. Right Side: Flare-Screen – “Live” 12 Times

120. Left Side: Flare-Screen – Spot Shot

121. Left Side: Flare-Screen – Curl

122. Left Side: Flare-Screen – Basket Cut

123. Left Side: Flare-Screen – “Live” 12 times

124. Right Side: X-Screen – Spot Shot

125. Right Side: X-Screen – Curl

126. Right Side: X-Screen – Basket Cut

127. Right Side: X-Screen – Fade

128. Right Side: X-Screen – “Live” 12 Times

129. Left Side: X-Screen – Spot Shot

130. Left Side: X-Screen – Curl

131. Left Side: X-Screen – Basket Cut

132. Left Side: X-Screen – Fade

133. Left Side: X-Screen – “Live” 12 times

134. Right Side: Pin-Screen – Spot Shot

135. Right Side: Pin-Screen – Kill the Close-Out & Pitch to Post

136. Right Side: Pin-Screen – Feed the Post & Laker Cut

137. Right Side: Pin-Screen – “Live” 12 times

138. Left Side: Pin-Screen – Spot Shot

139. Left Side: Pin-Screen – Kill the Close-Out & Pitch to Post

140. Left Side: Pin-Screen – Feed the Post & Laker Cut

141. Left Side: Pin-Screen – “Live” 12 times

142. Iso – Def Goes Under; Fake the Alley & Drive Middle

143. Iso – Def goes Under; Help Hedges; Pass to your Flaring Screener

144. Iso – 10 Live

145. Iso & Puppydog: Seal & Split for Lay-up

146. Iso & Puppydog: Seal & Curl to Elbow & Pass to Flare

147. Iso & Puppydog: Seal, Help Switches, Pass to Roller

148. Iso & Puppydog: Seal, Help Zones Deep, Bounce to Pocket Jumper

149. Iso & Puppydog: 12 Live possessions

150. Attack Middle: def puppydogs; help hedges; screener flares = lay-up

151. Attack Middle: def puppydogs; screener flares = draw & kick

152. Attack Middle: def puppydogs; Live 10

153. Attack Middle: def under = Re-Screen; help zones = Jumpshot

154. Attack Middle: def under = Re-Screen; help switches = Pass to Roller

155. Attack Middle: Re-Screen Live 10

156. Attack Middle & Def goes under: In & Out lay-up

157. Attack Middle & Def goes under: Bounce off & shoot

158. Attack Middle & Def goes under: Bounce off & drive

159. Attack Middle & Def goes under: Bounce off, drive, draw, pitch

160. Attack Middle & Def goes under: Live 12 times

161. Attack Middle & Score in the Alley: Fake reject the screen

162. Attack Middle & Score in the Alley: Bump & Reverse

163. Attack Middle & Score in the Alley: Alley jump shot

164. Attack Middle & Score in the Alley: Live 12 times

165. Hand-Off: Def under: Screener: shape up for the 3-point shot

166. Hand-Off: Def under: Screener: Flip, re-screen, & roll on the switch.

167. Hand-Off: Def under: Screener Options: Live 10 times

168. Hand-Off: Def under: Receiver Options: Help stays = downhill finish

169. Hand-Off: Def under: Receiver Options: Help double-teams = safety valve

170. Hand-Off: Def under: Receiver Options: Live 10 times

171. Hand-Off: Def under: Receiver Options: Flip, re-screen, downhill finish

172. Hand-Off: Def under: Receiver Options: Flip, re-screen, switch = pass

173. Hand-Off: Def under: Receiver Options: Live 10 times